The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs. You may notice a substantial improvement in your cholesterol level once you begin consuming these whole foods on a daily basis.
Here is a list of the top 10 natural foods to help maintain a healthy cholesterol level in the body.
Sunday, April 18, 2010
High Cholesterol Ldl Hdl And The Best Diet To Lower Cholesterol And Reach Healthy Cholesterol Levels
It is time to clear up the confusion once and for all.
If suddenly all of the cholesterol in your body disappeared, you would literally melt into the floor like the wicked witch in the Wizard of Oz. You would melt because the "structural framework" of the cell is made almost entirely of cholesterol, and without the structural framework the cell would collapse, This waxy-alcohol is so important to so many life processes, that besides it being available in animal-based foods, your body makes it in two specific ways.
First, every day your liver makes cholesterol and sends it streaming into your blood where, ideally, it is absorbed into the cells where it is needed. Anything not taken into the cell for use is transported back to the liver where it is recycled or simply eliminated. It is important to note that every cell in your body has the ability to make what it needs internally, and every cell in your body has the ability to grab in out of the the blood and bring it into the cell for use.
If suddenly all of the cholesterol in your body disappeared, you would literally melt into the floor like the wicked witch in the Wizard of Oz. You would melt because the "structural framework" of the cell is made almost entirely of cholesterol, and without the structural framework the cell would collapse, This waxy-alcohol is so important to so many life processes, that besides it being available in animal-based foods, your body makes it in two specific ways.
First, every day your liver makes cholesterol and sends it streaming into your blood where, ideally, it is absorbed into the cells where it is needed. Anything not taken into the cell for use is transported back to the liver where it is recycled or simply eliminated. It is important to note that every cell in your body has the ability to make what it needs internally, and every cell in your body has the ability to grab in out of the the blood and bring it into the cell for use.
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